Coffee Consumption Linked to Lower Risk of Heart Disease, Stroke, and Type 2 Diabetes
According to a recent study, having a couple of cups of coffee every morning can help lower the risk of heart disease, stroke, and type 2 diabetes.
Researchers discovered that consuming three cups of coffee daily, or roughly 200 to 300 milligrams of caffeine, reduced the risk of heart- and metabolism-related illnesses.
“The results indicate that encouraging healthy individuals to consume moderate amounts of coffee or caffeine as a dietary habit may have extensive advantages,” lead researcher Dr. Chaofu Ke, a medical statistician affiliated with Suzhou Medical College of Soochow University in China, stated.
Study Findings from U.K. Biobank
Researchers examined data from almost 500,000 participants in the long-term U.K. Biobank research project, ranging in age from 37 to 73.
Within that cohort, they discovered that over 172,000 individuals had disclosed their caffeine consumption, and an additional 188,000 had disclosed their coffee or tea intake.
The amount of caffeine consumed by each subject was linked to whether or not they had manifested two or more symptoms of cardiometabolic illness. This phrase refers to risk factors, such as diabetes, high blood pressure, high cholesterol, and excess body weight, that can negatively impact heart health.
Key Benefits of Moderate Coffee Consumption
The findings indicated that consuming coffee or caffeine at any level reduced the likelihood of developing several heart- or metabolism-related health issues.
However, they discovered moderate coffee or caffeine consumption had the best outcomes.
Compared to individuals who drank no coffee, those who drank three cups daily had a 48% decreased risk of cardiac or metabolic disease.
Additionally, researchers discovered that people who ingested 200 to 300 mg of caffeine daily had a 41% lower risk than those who drank none or fewer than 100 mg.
The latest research was released in the Journal of Clinical Endocrinology & Metabolism on September 17.
According to researchers in a journal news release, persons with heart or metabolic illnesses are four to seven times more likely to die from any cause. Thus, any risk reduction would assist in preserving a person’s health. They are also more likely to have emotional stress and disabilities.
